We can develop any number of innovative and engaging workshops based on the latest and most current health information and research. Content can be customized for any workplace and its employee’s specific needs. Some of our most popular topics include: Building Resiliency to Stress; What’s Hiding in your Food; Exercise Matters; Better Backs & Strength, Mobility & Your Job.

For more info on health & wellness seminars please contact Lindsay at lindsay@prairiefitnessandrehab.com